BodyMap MiniCourse: Dropping the Weight

The most important map you will ever use.

The last weight loss program you will ever need.

Are you tired of approaches to health that are big on hype

but really thin on substance?


Receive expert, MD-level guidance from a national leader

with 30+ years experience in the field of Integrative Health and Medicine

Daily Focused Lessons

Focused video lessons in all the critical arenas of your life and health to move you to truly feeling better quickly. These lessons focus on overcoming underlying obstacles such as stress, difficulties with making change, needs for support, movement/exercise, sleep, and connection.

Daily Meditations

Daily Centering Meditation to establish connection with yourself, the key foundational element for all change.

What Past Participants Say:

BodyMap Course details

In this 28-day course you will find:
  • Focused video lessons every day that guide you step-by-step through getting your body back and truly feeling better.
  • Integrating all the Five Foundational Elements of our health, paying  attention to the places that are derailing your healing process.  Topics include:


    • How our relationship to self is at the core of healthy weight loss
    • The simple, powerful Equation for Feeling Better
    • New models of Anxiety and Depression
    • Effective tips and options on better exercise and sleep
    • Latest research on how nutrition, exercise, sleep, stress and connectedness impact our health
    • Easy-to-implement tools for Movement and Exercise
    • Safe Support:  what it is and isn’t
    • The real sources of our old patterns of distress that keep us from effective change
    • And much, much more!



  • Daily meditation videos for cultivating your reconnection with your body and yourself.
  • Discounted rate on future course offerings, anticipated to address Anxiety & Depression, Addiction & Recovery, Fatigue, and other salient topics.
  • Money-back guarantee. If you work through the entire course and are not completely satisfied that it has helped your life and been worth the investment, we will gladly refund your money!
You can work at your own pace throughout the 28 days. You can pause, work ahead, or go back and revisit meaningful lessons on a schedule that works for you. Your purchase gives you complete access to the program for 90 days.  After the 90 days, you will automatically be enrolled in the Access Program for the very low fee of $5.99/month.  The Access Program enables you to retain access to the Course for as long as you wish and revisit as often as you wish.  You may cancel your Access Program subscription at any time by simply connecting with us through


Cost of the entire 28-day program is  just $119.


Plus, for a limited time a further introductory discount!


Purchase Course:


Only $79!